OUR MISSION
Our goal is to share the ancient teachings of breath-centered Hatha Yoga, Ayurveda and Tantra as a path to cultivate harmony of Body, Mind and Heart, while fostering a diverse and inclusive community of sincere seekers regardless of age, sexual orientation, skill level, ethnicity or body type.
Our current schedule
We don't' have fancy apps. To attend class just call or text 469 223 6673 and secure your spot.
9AM Yoga Therapy
Monday, Wednesday and Friday
We focus on relieving pain and restoring range of motion, coordination and balance
6PM Vinyasa
Tuesday, Wednesday and Thursday
This is a more challenging format ideal for those who love moving and get a nice sweat.
9AM Integral practice
Saturdays
An activating yet soothing class perfect to begin your weekend. This class concludes with a guided meditation
Begin a meditation practice today!
Make a pause and tune in with the higher dimensions of mindfulness. Get FREE access to guided meditations with subtle binaural tones to increase your experience. You can complement the meditations with full yoga classes available on demand thru the virtual membership.
Get FREE access now!
HOURS OF OPERATION
• Door opens 15min before class begins
• We allow 5min of grace before locking
• Door is locked while class is in progress
• We re-open after class concludes
